Cognitive Behavioral Therapy

CBT (Cognitive-Behavioral Therapy) is a practical short-term type of psychotherapy. This type of therapy helps people to come up with strategies and develop skills that can help them keep themselves healthy. Cognitive-Behavioral Therapy focuses on the problems that occur in day to day lives of people. This therapy helps people to examine how they make sense of the things that are happening and how those events are affecting them.

Who can use the Cognitive-Behavioral Therapy?

The Cognitive-Behavioral Therapy has helped a lot of people cope up with depression and anxiety, but it has also helped people cope up with certain disorders, which include:

1. Eating Disorder
2. Bipolar Disorder
3. Anxiety Disorder
4. Depression
5. OCD (Obsessive-Compulsive Disorder)
6. Panic Disorder
7. Schizophrenia
8. Psychosis
9. Phobias
10. Substance Abuse Disorders
11. Posttraumatic Stress Disorders

How Can It Help You?

Cognitive-Behavioral Therapy helps people who have problem to focus on their thoughts and beliefs. This therapy emphasizes the need to identify, challenge, and change how the patient views a certain type of situation. CBT will help a patient become more aware of how thought patterns can affect the reality a patient.  A patient that will go through Cognitive-Behavioral Therapy is going to reduce his/her stress levels, cope up with complicated situations that have been pulling them down, face challenges that are brought by life, and deal with grief.

For your Cognitive-Behavioral Therapy, please call us or send us an email so we can schedule an appointment!